MONDAY, Sept. 19, 2022 (HealthDay News) — Despite everything people have learned about good nutrition, folks around the world aren’t eating much healthier than they were three decades ago, a new global review has concluded. Diets are still closer to a poor score of zero — with loads of sugar and processed meats … Read more
A plant-based diet could benefit your heart in a big way. It might help bring your cholesterol numbers down, along with your chances of getting heart disease someday. “What’s really cool is that the more plant-based you go, and the more you’re able to embrace vegetarian-style eating, you’re going to get those positive impacts a … Read more
By Steven Reinberg HealthDay Reporter THURSDAY, July 28, 2022 (HealthDay News) — Eating lots of ultra-processed foods may dramatically increase your risk for dementia, according to a new study by researchers in China. Ultra-processed foods are high in sugar, fat and salt, but low in protein and fiber. Sodas, salty and sugary snacks and desserts, … Read more