What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts to build stronger bones. Talk to your doctor and make sure the workout you choose is safe for you. Then give these latest trends a try! 1. Tai Chi Tai chi — a form of slow, … Read more
Disha Patani shared this picture. (courtesy: dishapatani) Do not disturb Disha Patani. She has “finally” got the time to burn all those calories she gained by eating delicious desserts during Diwali. Just like many of us, Disha also relished mouth-watering sweets during the festival of light. But the fitness enthusiast did not waste time and … Read more
Please use Chrome browser for a more accessible video player Usyk v Joshua 2 Media Workouts LIVE! The countdown begins as Anthony Joshua goes into his high stakes rematch with Oleksandr Usyk, live and exclusive on Sky Sports Box Office this Saturday. Joshua is looking to reclaim his place at the top of the heavyweight … Read more